Strength and Balance Sessions

19 March 2026

The new Stay Steady Otago programme provides tailored chair-based classes for the over 60’s, designed to improve strength, balance, and coordination, which all help to prevent falls.

Strength and Balance - Take a look at more information about the sessions on their website here

Earn BetterPoints when you attend.

When you are at the leisure centre in person:

  • Go to the left-hand menu
  • Select More ways to earn 
  • Choose Move More at Lampton Leisure
  • Tap complete

Save up your BetterPoints and trade them for retail vouchers, donate them to good causes, or spend them locally with a Lampton swimming session voucher.