Imagine how great you’ll feel after becoming Smoke Free?
Let us help you!
Sign up to the smoking support service with Healthy Hounslow and earn BetterPoints.
Healthy Hounslow is the healthy lifestyle service for anyone who lives or has a GP in the borough.
When you attend your sessions either in person or on-line you will earn the following bonuses at every stage:
- Sign Up - £10 in points
- Set a quit date - £10 in points
- Achieve a quit date - £10 in points
- Stay smoke free for four weeks - £15 in points
- Share your smoke free journey for an extra £25 on points
Spend your points on shopping vouchers or donate them to charity - it's your choice!
Want some help to quit? Then sign up to Healthy Hounslow stop smoking support service by visiting their website. Or take a look at a short video about the service here.
Top Tips to becoming Smoke Free
- List your reasons to quit.
- Tell people you're quitting.
- If you have tried to quit before, remember what worked.
- Use stop smoking aids.
- Have a plan if you are tempted to smoke.
- List your smoking triggers and how to avoid them.
- Keep cravings at bay by keeping busy.
- Exercise away the urge.
- Sign up for free support