Become 'Smoke Free'

18 August 2021

Imagine how great you’ll feel after becoming Smoke Free?

Earn up to 13,000 BetterPoints for achieving it with One You Hounslow rewards.

Please call us on 020 8973 3530 to set up support.

For more information on the 'Smoke Free' service tap here.

How do you earn rewards?

Scan in with your BetterPoints app during the course to earn these rewards.

1,000 BetterPoints - Reduce the number of cigarettes you smoke and reduce the harm

1,000 BetterPoints when you set a Quit Date

And earn another 1,000 BetterPoints when you achieve your Quit Date

You can earn 500 BetterPoints for attending Smoke Free Cessation sessions (up to 10 sessions)

5,000 BetterPoints when you reach 4 weeks smoke free

Top Tips to becoming Smoke Free

  • List your reasons to quit.
  • Tell people you're quitting.
  • If you have tried to quit before, remember what worked.
  • Use stop smoking aids.
  • Have a plan if you are tempted to smoke.
  • List your smoking triggers and how to avoid them.
  • Keep cravings at bay by keeping busy.
  • Exercise away the urge.
  • Sign up for free support with One You Hounslow

You can also earn up to 1,000 BetterPoints per month for signing up to the Healthier Me programme too!