Become 'Smoke Free'

18 August 2021

Imagine how great you’ll feel after becoming Smoke Free?

Earn up to 10,000 BetterPoints for achieving it with One You Hounslow rewards.

During the COVID-19 pandemic and restrictions - Our One You stop smoking advisors can support you via Skype, WhatsApp or over the phone.

Please call us on 020 8973 3530 to set up support.

For more information on the 'Smoke Free' service tap here.

How do you earn rewards?

If your session is in person scan in with your BetterPoints app during the course.

Or if it is over the phone please confirm session attendance in the help section of the app menu. 

You can earn 500 BetterPoints (up to 10 sessions) and 5,000 BetterPoints when you reach 4 weeks smoke free. 

Top Tips to becoming Smoke Free

  • List your reasons to quit.
  • Tell people you're quitting.
  • If you have tried to quit before, remember what worked.
  • Use stop smoking aids.
  • Have a plan if you are tempted to smoke.
  • List your smoking triggers and how to avoid them.
  • Keep cravings at bay by keeping busy.
  • Exercise away the urge.
  • Sign up for free support with One You Hounslow