When Emily from Feltham joined BetterPoints Hounslow, she was only active two days a week. Over the last three years, she has made getting active five days a week part of her normal routine. Her reward points have enabled her to redeem shopping vouchers in the app for Tesco, Argos and Sainsbury's.
'Since I downloaded the BetterPoints app, I now exercise regularly, and not just walking anymore. I cycle and use weights at home as well. Making this change has improved my mental health massively, and alongside it, I’ve also taken steps to improve my diet.
The impact has been huge and I wake up each day feeling positive. My physical health has improved too; I don’t get out of breath as much as I used to, and I can walk longer distances and exercise for longer without getting tired as quickly. Overall, these changes have made a real difference to how I feel, both mentally and physically.' - Emily
Be a Move More Hero and win 25,000 BetterPoints too!
Tell us your story of how you have become more active since using the app to be in with a chance of winning.
Tap ☰ then select More ways to earn, and then complete the Move More Hero Survey. You will be asked to explain how the BetterPoints Hounslow challenge has made a difference to your habits, lifestyle and those around you.
We will pick one winner each month to share their success and photo with fellow app users.