Walking My Way to Wellness
Charan’s story shows how the right motivation can turn everyday moments into meaningful health changes:
"Before I started using the app, I didn’t really exercise at all. What really got me moving were the challenges, points and rewards; they’re such good motivators.
BetterPoints is fun to take part in because it keeps me accountable and gives me something to aim for.
I’ve started to understand just how important it is to look after my health. I now walk wherever I can, and I’ve made daily use of the treadmill part of my routine. I’m also eating much better. All of this has helped me feel healthier, more energetic, and I’ve even lost weight as a result.
I really like how the app sends notifications about challenges, winners, and activities happening in the area, from local walks to useful services like blood pressure checks. Since using it, I’ve completely changed my habits: I walk whenever I can instead of taking the lift or using the car.
The benefits have been noticeable, my energy levels have improved, and my mental health has lifted, too. I feel good knowing that I’m finally looking after myself."- Charan from Heston
How can you be a Move More Hero and win 25,000 BetterPoints too?
Tell us your story of how you have become more active since using the app to be in with a chance of winning.
Tap ☰ then select More ways to earn and then complete the Move More Hero Survey. You will be asked to explain how the BetterPoints Hounslow challenge has made a difference to your habits, lifestyle and those around you.
We will pick one winner each month to share their success and photo with fellow app users.