Surjeet from Hounslow is a great example of how small, positive steps can lead to meaningful, lasting change. Wanting to improve her health and feel more motivated, she joined the Healthy Hounslow Beezee Adults programme, a free healthy lifestyle service designed to support residents in losing weight in a sustainable way, either in person or online.
Through her journey, Surjeet not only focused on her physical health but also discovered a wider network of support available in her community.
“I've learned about all the other Health initiatives that are going on in the borough, including the weight management program. I enjoyed the cycling focused month. I haven't used my bike for a while. I really enjoyed cycling again and getting points whilst I was at it. I've also enjoyed spending the vouchers that I earned through this app.
Re-engaging with cycling was a turning point for Surjeet. What started as a simple activity during a themed month became something she genuinely enjoyed, again helping her move more, feel better, and stay motivated. Alongside this, she benefited from the BetterPoints rewards, redeeming her points for a £20 Amazon gift card, which added an extra layer of encouragement and recognition for her efforts.
Her commitment is already paying off. Surjeet shares:
I’m pleased to say I’ve lost one stone so far and am aiming to lose another stone and a half. I’ve also decided to sign up for Healthy Hounslow’s weight management programme over the Easter holidays to help keep me motivated. Many thanks, I’m really delighted to have been chosen as a Move More Hero!”
Surjeet’s story highlights how accessible local programmes, combined with personal motivation and the right incentives, can empower people to take control of their health and make lasting changes.
Be a Move More Hero and win 25,000 BetterPoints too!
Tell us your story of how you have become more active since using the app to be in with a chance of winning.
Tap ☰ then select More ways to earn, and then complete the Move More Hero Survey. You will be asked to explain how the BetterPoints Hounslow challenge has made a difference to your habits, lifestyle and those around you.
We will pick one winner each month to share their success and photo with fellow app users.