The Five Ways to Wellbeing are five simple steps you can take to improve your overall well-being.
You may already do some of these things, but by finding time in your day for all five, the benefits are much increased.
Each week we’ll focus on one of the five ways per week and share local services and opportunities that help you connect with the week’s theme - and earn points!
Give 1 - 7 December
Most people would agree that giving to others can improve your wellbeing. Small acts of kindness, or volunteering in your local community, can give you a sense of purpose and make you feel happier and more satisfied.
With BetterPoints, you can GIVE really easily by donating some of your BetterPoints to charity.
How can I donate my BetterPoints?
- Record your activities in your BetterPoints app
- Collect your BetterPoints
- Select rewards and Donate Your BetterPoints
- Choose or search for the cause you would like to donate BetterPoints to.
What local causes are listed on the BetterPoints app?
Currently, we have a selection of Hounslow-based charities listed within the app; they are:
The Mayor of Hounslow's charities
West Middlesex University Hospital Charity CW+
Please get in touch if you want to nominate a cause close to your heart. Drop us an email at [email protected]