The Five Ways to Wellbeing are five simple steps you can take to improve your overall well-being.
You may already do some of these things, but by finding time in your day for all five, the benefits are much increased.
For five weeks, from 3 November, we’ll focus on one of the five ways per week and share local services and opportunities that help you connect with the week’s theme - and earn points!
Connect: 3 to 9 November
Good relationships with family, friends, colleagues and neighbours are important for mental wellbeing. Building stronger, broader social connections can increase happiness.
Hounslow Wellbeing Network
The Hounslow Wellbeing Network is a vibrant community dedicated to enhancing mental and physical wellbeing for all. They offer a great range of free activities including coffee and chats, singing, dancing, exercise classes, art sessions, knit and mingle, quizzes and much more.
Boost your BetterPoints when you attend their physical activity sessions:
- Stay Fit with Yoga
- Zumba Exercise
- Dance with Us
- Chair Fitness
- Adult Fitness Class
- Walk with us
- Zumba with CW+
- Salsa with CW+
How to earn BetterPoints
Whilst you are at your activity, visit the BetterPoints Menu ☰ then More ways to earn, then select Hounslow Wellbeing Network.