Shamji from Hounslow is our Move More Hero of the month.
He downloaded the BetterPoints app in February 2023 and started daily walks to improve his health.
Here is what he said about the impact of using the app:
"I am 76 years old, I am walking one hour slowly slowly day by day. But walking every day has helped to make me more energetic. Plus, I’m no longer tired.
Since using the BetterPoints app I started setting myself a daily target to reach 9000 steps seven days a week. Plus, I’ve incorporated half an hour of yoga and half an hour of physical activity into my day too.
Now every day I’m looking fresh. Within the last year, my weight has gone from 80kg to now 74kg. My advice to all people like myself is to go walking, it is very very good for a healthy life. Thanks BetterPoints for the encouragement!"
This is great advice Shamji! Keep up the good work.
How can you be a Move More Hero and win 25,000 BetterPoints like Shamji?
Tell us your story of how you have become more active since using the app to be in with a chance of winning.
Tap ☰ then select More ways to earn and then complete the Move More Hero Survey. You will be asked to explain how the BetterPoints Hounslow challenge has made a difference to your habits, lifestyle and those around you.
We will pick one winner each month to share their success and photo with fellow app users.
Make sure you have latest version of the BetterPoints app on your phone. Update it here from Google Play or the App Store.