BetterPoints

Before he started using BetterPoints Karthik was only physically active at weekends. 

Read how the app has helped him to incorporate activity into his working week, joined Lampton Leisure and developed new healthier habits.

"As a Computer Engineer, the work can be stressful.  BetterPoints has motivated me to start being physically active every day. 

Now I am taking long walks and morning runs before I start work. Plus, regular short breaks during the day, this relieves both the mental and physical stress.

Also, I’ve started going to Brentford Fountain Lampton Leisure Centre, exercise drills and swim sessions have now become part of my regular routine. It’s also encouraged us to be more active as a family with lots of outings to the park.

I feel more productive in my work than before, and I spend more time with the family too."

How can you be a Move More Hero and win 25,000 BetterPoints too?

Tell us your story of how you have become more active since using the app to be in with a chance of winning.

Tap ☰ then select More ways to earn and then complete the Move More Hero Survey. You will be asked to explain how the BetterPoints Hounslow challenge has made a difference to your habits, lifestyle and those around you.

We will pick one winner each month to share their success and photo with fellow app users.

Make sure you have latest version of the BetterPoints app on your phone. Update it here from Google Play or the App Store.