How Sachin went from inactive to active with One You Hounslow Rewards.
Sachin K who lives in the London Borough of Hounslow joined the challenge in early November, and in just a few weeks has made some amazing changes to his day to day activity.
"Before I took part in the One You Hounslow challenge I was exercising just 1 day a week, but now I'm out walking and being active multiple times every day.
Not only am I walking to and from school, I'm going on extra walks in the evening with my friend from Sixth Form. The benefits of participating in the challenge are it has helped me to feel much stronger and walk for longer. It has reduced my stress levels, improved my mood, plus I'm sleeping better as a result of the time outdoors and exercise.
The walking has enabled me to spend more time with my friend and improved my confidence." - Sachin K
How can you be a 'Move More Hero' and win 25,000 BetterPoints?
Tell us your story of how you have gone from inactive to habitually active to be in with a chance of winning the monthly prize. Complete the Move More Survey in your BetterPoints app and explain how it has made a difference to your healthy habits, lifestyle and those around you. We will pick one winner each month to share their success with fellow app users.
New to BetterPoints?
Then why not download the app and sign up to start earning rewards today!