Congratulations to Laura from from Feltham
The BetterPoints Hounslow challenge has encouraged her to be more active than before. This new lifestyle has taken her from a dark place and improved her health and mental wellbeing.
“I now have a morning routine of doing a mini workout at home and a yoga video which I've found sets me up for the day. I've also introduced a yoga session at a wellbeing course I have started which I was super nervous about!
Being more active has helped my confidence, I’m feeling better about my body, and wanting to push myself a bit further - before it seemed unfathomable. I was worried I would fail, kept comparing myself to others. Mentally I was in a really dark place a few months ago. I had no routine, I was isolated, I felt I had nothing to be proud of. I was drinking too much and not eating healthily.
The app has helped me to make baby steps. I'm beginning to notice a change. It's nice to have all my activities recorded so I can look back and think Yeah, I've achieved something today!"
This is great to hear, keep up the good work Laura.
How can you be a Move More Hero and win 25,000 BetterPoints like Laura?
Tell us your story of how you have become more active since using the app to be in with a chance of winning.
Tap ☰ then select More ways to earn and then complete the Move More Hero Survey. You will be asked to explain how the BetterPoints Hounslow challenge has made a difference to your healthy habits, lifestyle and those around you.
We will pick one winner each month to share their success and photo with fellow app users.
If you haven't yet updated to the latest version of the BetterPoints app, please delete the old one from your phone and get it from Google Play or the App Store.