Congratulations to James G who lives near Brentford
James joined the One You Hounslow challenge in July last year and was active for less than an hour each week. Since using the BetterPoints app he is now active 5 days a week.
Here is what he said about participating in One You Hounslow rewards:
"I had an accident that left me in hospital for several months. Because I didn't use them, my legs lost their strength and my balance was wobbly. I had already started to build up my strength and confidence when I discovered BetterPoints. It gave me more focus and desire to go a little bit further, and then use my bicycle again without the worry of losing my balance and falling off. BetterPoints really has helped me to gain confidence moving and that confidence has really helped me to enjoy being outside again free of fear.
What benefits have you noticed since you become more active?
My physical wellbeing has improved and I feel stronger. It's reduced my stress levels and improved my mood. Plus, I sleep better. It has helped me to build my confidence in being outside without worry and to build the strength in my legs to the point I can start running." - James G.
Great work James, good to see you outdoors, enjoying earning rewards and becoming more active.
How can you be a 'Move More Hero' and win 25,000 BetterPoints?
Tell us your story of how you become more active to be in with a chance of winning the monthly prize. Complete the Move More Survey in the app and explain how it has made a difference to your healthy habits, lifestyle and those around you. We will pick one winner each month to share their success with fellow app users.
New to BetterPoints?
Then why not download the app and sign up to start earning rewards today!