Earn rewards and help get back on your feet
The Harlequins Foundation are very excited to announce their latest programme in partnership with Optimi Health: Optiknee Rehabilitation.
The programme will run for 10 weeks and aims to help individuals with knee pain or a fear of exercising due to pain, rebuild their confidence through light exercise with a community. The first half of each session will see participants using the Optimi app as developed by leading physiotherapists, followed by chair-based exercises, low impact exercise and walks around the Stoop.
Harlequins Foundation coaches will be on hand to provide assistance with physical rehabilitation. Participants will be within a community of people who are experiencing similar issues as well as having connections with experts in exercise and physical therapy in how to approach their conditions moving forward.
If you’d like to get involved, please fill in this form to sign up!
How can I earn BetterPoints?
For every 'in person' knee rehab session you attend you can scan in and earn up to 500 BetterPoints per month. See the rewards page for more info on all the One You sessions you can scan in and earn points for.