Healthier Me

17 December 2021

Join the free 12 week programme and boost your BetterPoints 

One You Hounslow is offering a FREE Adult Weight Management (18 and over) Programme. ‘Healthier Me’ is a 12-week behaviour change programme including exercise, stress management, personalised goal setting and healthy eating sessions. 

Register here to join in 2022 and learn how making small changes can make a big difference to your diet and wellbeing.

How do you earn your rewards?

Scan in with your BetterPoints app during the course and earn 100 BetterPoints per session.

You can also earn up to 1000 BetterPoints per month for attending any of the following One You Hounslow events:

Cook and Eat

Health Walks

Adult Cycle Training 

Harlequins Foundation - Knee Rehab Sessions

"I'm very happy that I've come to the workshop. The nutritionists in charge of the cooking lessons, Gopi and Farhanda, are very knowledgeable not only in the theory of the study of food, diet and nutrition, but also in the practice of preparing and cooking healthy meals. I'm very thankful to the One You Hounslow team for giving me the opportunity to attend the Cook and Eat workshop and through it, the way I've come to see food and nutrition as building blocks to a healthier life." - Rafael D, attendee at Cook and Eat sessions at Hounslow Youth Centre