'Cook and Eat' sessions

20 April 2021

Join the free 4 week virtual courses to help people to cook more healthily with fresh ingredients.

Register today to join one of our fun and social virtual 'Cook and Eat' courses to learn how making small changes can make a big difference to your diet and wellbeing.

How do you earn your rewards?

Scan in with your BetterPoints app during the course and earn 100 BetterPoints per session.

Tap here to read more and register. 

You can earn up to 1000 BetterPoints per month for attending any of the following One You Hounslow events:

Healthier Me

Health Walks

Adult Cycle Training 

Harlequins Foundation - Knee Rehab Sessions

You can also earn up to 1,000 BetterPoints per month for signing up to the Healthier Me programme too!

"I'm very happy that I've come to the workshop. The nutritionists in charge of the cooking lessons, Gopi and Farhanda, are very knowledgeable not only in the theory of the study of food, diet and nutrition, but also in the practice of preparing and cooking healthy meals. I'm very thankful to the One You Hounslow team for giving me the opportunity to attend the Cook and Eat workshop and through it, the way I've come to see food and nutrition as building blocks to a healthier life." - Rafael D, attendee at Cook and Eat sessions at Hounslow Youth Centre