Dry January

01 January 2022

Earn BetterPoints with Dry January

Dry January is the UK's one-month alcohol-free challenge. It isn’t about giving anything up. It’s about getting something back. Get your fun back. Get your energy back. Get your calm back. Get your YOU back!

Do you feel like you need support to cut back on the amount of alcohol you are drinking? 

Sign up for support this January and earn BetterPoints to help you on your journey.

Cutting down your alcohol consumption can have many benefits:

  • Improved mood
  • Better sleep
  • Increased energy levels
  • Save you money

If you want some help to help make that step - sign up for support from the team at One You Hounslow, and you can earn BetterPoints on that journey when you scan in during your support session. Tap here to read more and register. 

How do you earn your rewards?

Attend the 'Drink Less' support sessions or any of One You Hounslow events below and 📳scan in with your BetterPoints app to earn 100 BetterPoints per session.

Healthier Me

Cook and Eat

Health Walks

Adult Cycle Training 

Harlequins Foundation - Knee Rehab Sessions

You can also earn up to 1,000 BetterPoints per month for signing up to the Healthier Me programme too!